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Let’s talk about healthy way of life

I believe that health is better than wealth, basically because you can get by living on a small amount of money, but you cannot live without good health, and without good health nothing else is worth having. Peo­ple nowadays are more health-conscious than they used to be.

In order to be healthy we should avoid bad habits that can affect our health. In my opinion, smoking and drinking alcohol, are the worst ones. It's common knowledge that smoking and drinking alcohol can shorten our lives dramatically. Smoking, for example, causes lung diseases, such as pneumonia, emphysema and cancer, heart attacks and high blood pressure. Besides, it makes teeth yellow and skin unhealthy. In many countries smoking has been banned in most public places because eve­ryone agrees it does harm to our health. Alcohol causes heart disease and brain damage. A drinker becomes nervous and aggressive, loses friends, and finally loses his work, family and happy life. Teenage drinking is particularly dangerous, because what happens to a grown-up in 10 years will happen to a teenager in two years.

Smoking and drinking arc joined by less dangerous habits, such as skipping meals, eating unhealthy food, or even overeating. If we eat too much, we start to put on weight, and obesity leads to serious health prob­lems. So food can be something that can make our bodies ugly and bring about diseases.

Experts say people should remember a wise proverb ‘An apple a day keeps the doctor away’. This means that we should eat more fresh vege­tables and fruit, foods which are high in fiber and vitamins А, В, Сand E. Such vegetables as Brussels sprouts, cabbage and cauliflower contain agents that block cancer. Beet greens, bell peppers, carrots and tomatoes as well as cherries, apricots and watermelon are rich in beta-carotene. We should have regular eating habits and try to have meals every day in the same time.

Regular exercise is an essential part of our life. I believe it’s very important for people to have some regular exercises. It’s very good for the posture, which I believe greatly affects the general health of the body, and makes you feel good. After doing some strenuous exercise followed by a shower, you can really feel that your life is renewed and

you have a fresh vigor with which to face the day. A person who takes regular exercise will stay physically fit, vigorous and keep a youthful shape.

Regular sleeping habits are also important. We should remember that the most important period for our brain is from 12 p.m. to 3 a.m., as during this period our brain produces hormone melatonin, which helps us stay young and active. At night while we sleep our brain also pro­cesses and stores all the information learnt during the day. That is why staying late hours is not good for our health.

In conclusion I would like to say that it’s easier to prevent a disease rather than try to cure it after you get sick. We should take a good care of our health, because health once lost is lost forever.